Improve your health through mindful movement in
Driggs and Victor, ID and Alta, WY
By learning to move mindfully, you can live with less pain, better function, and improve the way you do the things you love.
Learn the Alexander Technique in Teton Valley, Idaho
with Cathy Pollock
Cathy has years of experience as an Alexander Technique teacher in Victor, ID and throughout Teton Valley, along with her background as a martial artist and outdoor sports enthusiast. Her passion for problem-solving and helping others fuels her client-centered approach to mindful movement instruction. Through Alexander Technique lessons that combine verbal instruction and gentle, guiding touch, she provides movement therapy in Teton Valley that helps clients find lasting ease and freedom on all levels, including posture improvement for Idaho residents seeking relief from pain and enhanced performance.
Transform Your Movement, Health & Well-Being
Whether you are seeking relief from pain or wanting to improve your performance in a certain activity, everything begins with movement and posture. Through specialized movement therapy in Teton Valley, Learning to Move helps people find ease where there is strain, comfort instead of pain, and coordination where there is imbalance. Our posture improvement services in Idaho focus on lasting change through conscious awareness and gentle guidance.
Providing a safe and inspiring environment in which to explore and learn.
Schedule a private or group Alexander Technique lesson to learn lifelong self-care skills in a supportive environment. As an experienced Alexander Technique teacher serving Victor, ID and throughout Teton Valley, I provide mindful movement instruction that empowers you with repeatable skills that can be applied to any activity in life.
“As a music teacher in Bend for 37 years, I had some chronic tension in my shoulders as well as headaches. After having just a few Alexander lessons, I began to use my body so efficiently and easily that my tension and headaches were gone and I was filled with energy. I love the way I feel! I cannot say enough about my lessons with Cathy Pollock. She is a complete professional with a very gentle touch and many wise words to lead the student down the path to wellness.”
— Beth Basham, Music Teacher/Artistic Director, Youth Choir of Central Oregon