Who Can Benefit from the Alexander Technique?
From Chronic Pain to Peak Performance
For those seeking lasting change
The Alexander Technique is beneficial to anyone seeking lasting relief from pain, or for those wanting to gain personal growth, or improve performance in sports , the arts, or the workplace. Cathy considers each of her clients to be unique with individual needs. She works with clients to help them reach their goals and ultimately find ease and integrity in anything they wish to accomplish. A Learning to Move session is for anyone wanting to:
Reduce harmful muscle tension
Move with greater comfort
Improve posture
Develop greater mind/body awareness
Reduce wear and tear on bones and joints
Prevent injury from repetitive work such as computing or gardening
Improve performance in the arts and athletics
Replace unwanted habits with conscious choice
“Cathy will change the way you use your body – which will change your life! Not only did she correct my posture, she also helped improve my speaking voice, mobility, and comfort. Alexander technique is something everyone needs. Awareness is so essential to feeling healthy and energetic. Cathy is the best! As a classical singer, I have worked with many Alexander Teachers. Cathy Pollock is truly amazing! Her gifts of insight and healing are second to none!”
— Megan Lee